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           Health Benefits of Avocado  Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Benefits Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes , heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. Avocados Are Great Source of vitamins  . Avocados are a great source of vitamins B-6 C, E, K, as well as riboflavin, niacin, folate , pantothenic acid, magnesium , and potassium . They also provide lutein, Beta-carotene , and Omega -3 fatty acids. Although most of the calories in an avocado come

You shall overcome! Overcome!!  Overcome!!! Times will come when you’ll question your abilities. You’ll see people better and more privileged than you failing at same goal you’re gunning for. You’ll become confused about your ambitions. The economy will frustrate you. You’ll misplace your last 200 naira and you’ll want to cry. Days will come when you have nothing to put in your mouth except one sachet of pure water. You’ll trek the distance you should ride and the sole of your shoes will wedge out. You’ll look pale, fragile and unkept. Traffic will hold you on the day you’re supposed to show up on time. Police will stop and frustrate you. Somebody in a government agency will refuse to sign your form because you didn’t drop something. You’ll miss what you think is your last chance. Electricity Company   will take light, you’ll be in heat and darkness and you’ll want to tear off your skin. Your boy/girlfriend will not reply your message even though she/he has read it and you’ll be

BE HOPEFUL, BE PATIENT, BE PRAYERFUL.(HPP) Indeed there are challenges—times when things we cannot explain just happen. Indeed there are trying moments—times when our convictions are tested. Indeed there are frustrating periods—times when nothing seems to make sense anymore. Indeed there are pains—we really have to bear. Indeed there are burdens—sometimes we may not want to share. Indeed there are times—when we think we may never see the brightness of the sun anymore. Friends may despise and forsake us. Family members may turn their back on us. People in general may reject us. Things may become so tough and unbearable. And it's as if the world is about to come upon us. And we think no one cares. We are just on our own. Just then we remember the Word of God—the word of hope. Solemnly telling us- “Rejoicing in hope, patient in tribulation, Continuing instant in prayer”—Romans 12:12. What hope? That someday, somehow—we’ll forget about all. Because God will make a tes

                 DIVINE CONNECTION Divine connection simply means the connection of an individual to sources that would help to fast-track the fulfilment of his her destiny. In Psalm 37:23, the Holy Spirit teaches: 'The steps of a good man are ordered by the LORD: and he delighteth in his way.' This was the testimony of Abraham's servant in today's Bible text. He was amazed at the way the God of His master answer his simple childlike prayer of faith. Beyond his wildest imagination, things worked out in his favour because God had already sent His angels ahead of him to work everything out. When you are divinely connected, people will think that you are wise or brilliant. Some may even mistake you for a genius! I pray for you today that God will give you divine connections that will confound everyone who hears about it in Jesus' Name. When we draw close to God and do His bidding, we earn ourselves divine connections (James 4:8). Hebrews 6:10 says, 'For Go

Our lives are not determined by what happened to us, but how we react to what happens, not by what life brings us but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. Jesus been the reactants of the product called positive attitude that leads to extraordinary results. when you go through troubles,remember for every word you say, you will be held accountable, so try not to grumble and don't let your faith wobble, rather be humble. God will lift you up from the bubble and give you double for the trouble you've seen.He will make your enemies fumble and stumble.... His words are reliable and His integrity is also highly  impeccable.

To every young man striving to succeed in world that has offered so little; To your big dreams and countless others who can't make a sense of their existence; To the ones out on the street of struggle with no breakthrough in sight; To your homelessness and numerous cold nights; To your disappointments from Uncles, Aunties, Cousins and supposed mentors, who leave you to fail cos you are male and must fix everything; To the negligence you suffer from a society gradually being jinxed of your existence... This is not a sermon of strength, you've been strong. Just a little wish, that heaven smiles on your hard work, hold your hands in your days of doubt and wipe your teary eyes in the lonely nights.